Thursday, May 26, 2011

Greek Lemon Chicken Soup

From Pampered Chef

  • 2 cups cooked chicken, chopped

  • 2 medium carrots, coarsely chopped

  • 1/2 cup onion, chopped

  • 1 teaspoon lemon zest

  • 1/4 cup fresh lemon juice

  • 2 tablespoons fresh parsley, chopped

  • 1 garlic clove, pressed (or finely minced)

  • 1 (10 3/4 ounce) can fat free low-sodium cream of chicken soup

  • 3 (14 1/2 ounce) cans fat-free chicken broth

  • 1/4 teaspoon fresh ground black pepper

  • 2/3 cup long-grain white rice, uncooked   

    1.  Heat a 4 quart stockpot over medium heat.
    2.  Lightly spray with nonstick cooking spray.
    3.  Add carrots, onion and garlic, cook and stir for 2 minutes.
    4.  Stir in chicken, lemon zest, lemon juice, soup, broth and black pepper; bring to a boil.
    5.  Stir in rice and reduce heat.
    6.  Cover and simmer over low heat 15-20 minutes or until rice is tender.
    7.  Remove from heat and stir in parsley just before serving.
    Cook's Comments:
    - Love it! Usually end up adding more broth than it calls for


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