Tuesday, April 21, 2015

Chicken Souvlaki with Spinach Feta Rice

I did a trial of PLATED, the meal delivery service and this was one of our meals.

3/4 cup white rice
2 boneless skinless chicken breasts
1 lemon, divided
1 clove garlic
1 cup baby spinach
1/4 cucumber
handful of dill
1 tbl dried oregano
1 tbl honey
1 container Greek yogurt
1/2 cup crumbled feta

1. Bring rice and 1 1/4 cup water to a boil. Reduce heat, cover and cook for 10-12 minutes then let it sit covered for another 10
2. Cut chicken into small pieces, zest the lemon and cut it in half, mince the garlic, dice cuke, pick apart dill
3. mix oregano, honey, zest of the lemon, half of the lemon juice, garlic and 2 tbl olive oil in a plastic bag and then mix the chicken in there, let it marinate while you do #4
4. combine the yogurt, dill, cucumber and other half of the lemon juice in a bowl, this is your tzatziki
5. cook the chicken over medium heat with ~1 tbl olive oil. About 4 minutes each side
6. add feta, spinach and 1 tbl olive oil to the rice, mix together to wilt spinach
7. pour the tzatziki over the chicken and voila!

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