Maple Dijon Chicken Thighs

Ingredients

• ¼ cup Dijon mustard $0.45
• 2 Tbsp real maple syrup $0.65
• 1 Tbsp olive oil $0.16
• 2 tsp soy sauce $0.04
• 1 clove garlic $0.08
• ½ Tbsp dried rosemary (or 1 Tbsp fresh) $0.15
• 2 lbs. boneless, skinless chicken thighs $4.00

Instructions

1. Preheat the oven to 375 degrees. In a small bowl, stir together the dijon mustard, maple syrup, olive oil, and soy sauce. Mince the garlic and chop the rosemary. Stir both into the marinade.
2. Coat the inside of an 8x8 inch casserole dish with non-stick spray. Arrange the chicken thighs in the dish so that they are close, but not overlapping. Pour the marinade on top and then spread it around until the thighs are completely covered.
3. Bake the chicken thighs in the preheated oven for 45-60 minutes, or until they are golden brown on top.

Notes

Use a spoon to drizzle the cooking juices over top of the chicken after baking. Avoid using a brush as this will wipe off the baked on marinade.