Seared Pork with Lemon Thyme Sauce

From People magazine

Ingredients

• Olive oil spray

• 4  ounces thinly cut pork loin chop

• Freshly cracked black pepper

• 1/4  cup low-sodium chicken or vegetable broth

  1 tablespoon freshly squeezed lemon juice

• 1 teaspoon chopped fresh thyme

• 1/2  clove garlic, minced

Instructions

1. Heat a skillet over medium- high heat and lightly spray with olive oil.
2. Season the loin with cracked pepper. Place in the skillet and sear for 2 minutes on each side. Transfer to a plate and set aside.
3. Add the broth, lemon juice, thyme, and garlic to the skillet and heat over medium heat. Simmer until sauce reduces slightly, 2 to 3 minutes.
4. Add the pork to the sauce and cook until no longer pink, 2 to 3 more minutes.